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Masters Thesis | Physiotherapy | India | Volume 13 Issue 8, August 2024 | Rating: 3.9 / 10
Effectiveness of Structured Physiotherapy Intervention in Managing Shin Splints among Marathon Runners
Khilti Furia | Dr. Arnaaz Doctor | Dr. Ali Irani
Abstract: Background: The popularity of running as a physical activity has surged in recent decades, attracting individuals seeking improved fitness and weight management. Among the growing number of recreational runners, a significant concern is the prevalence of running-related injuries, particularly in the lower leg region. Medial tibial stress syndrome (MTSS), commonly known as shin splints, emerges as a primary affliction affecting a notable percentage of runners, ranging between 13.2% and 17.3%. For marathon enthusiasts, shin splints pose a considerable threat, capable of impeding performance and derailing training regimens. Recognizing the necessity for effective intervention, structured physiotherapy approaches have gained prominence, offering tailored exercises, biomechanical assessments, and patient education to address underlying causes and mitigate symptoms. However, understanding the true efficacy of such interventions is paramount, not only for injury prevention but also for sustaining athletes' competitive aspirations and promoting safe marathon practices. This study seeks to delve into the impact of structured physiotherapy on shin splints among marathon runners, aiming to elucidate its role in injury prevention, performance enhancement, and the pursuit of peak athletic potential. Aim & Objectives: To analyse the effects of structured physiotherapy intervention on pain, dorsiflexion range of motion & lower extremity performance and function in shin splints. Method: 56 participants were selected based on the inclusion and exclusion criteria. At the beginning of the study marathon runners was assessed using outcome measures which included VAS pain scale, Knee to wall test and Single leg side hop test. Participants underwent a structured exercise program designed to improve pain, dorsiflexion range of motion and lower extremity performance. Outcome measures were re-assessed post 6 days of intervention. Statistical analysis was performed to compare pre and post intervention outcomes. Result: This study demonstrated notable improvements in two key areas: pain reduction and increased ankle dorsiflexion range of motion. However, while lower extremity performance showed improvement from a clinical perspective, it did not reach statistical significance. Conclusion: The findings of this study indicate substantial improvement in pain management and increased ankle dorsiflexion range of motion following a structured physiotherapy intervention. However, there was no significant improvement observed in runners' lower extremity performance and function. Overall, these results highlight the beneficial impact of physiotherapy in reducing pain and improving ankle flexibility.
Keywords: Marathon running, range of motion, rehabilitation, shin splints, VAS pain scale
Edition: Volume 13 Issue 8, August 2024,
Pages: 56 - 64