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Informative Article | Nursing | India | Volume 12 Issue 10, October 2023 | Rating: 5.4 / 10
Digital Detox: A Prescription for Nursing Well - Being
Aasha Maithani
Abstract: In today's hyper - connected digital age, the need for a digital detox is increasingly evident, especially for healthcare professionals like nurses who are constantly immersed in technology. This article explores the significance of digital detox for nurses, shedding light on the detrimental effects of prolonged technology use on physical and mental health. By highlighting the scientific benefits of disconnecting from screens, such as reduced stress, improved sleep, enhanced mental health, better relationships, boosted self - esteem, increased productivity, and improved physical health, it underscores the importance of prioritizing one's well - being. Practical tips for implementing a digital detox, including setting boundaries, designating tech - free zones, scheduling screen - free time, engaging in offline activities, and practicing mindfulness, are provided to help nurses strike a healthier balance between technology use and personal well - being. Ultimately, this article emphasizes that taking time to unplug is not a luxury but a necessity for nurses to lead healthier and more fulfilling lives while setting an example for their patients and colleagues in the digital age.
Keywords: digital detox, healthcare professionals, nurses, technology use, well - being, mental health, productivity, screen - free time, mindfulness, balance
Edition: Volume 12 Issue 10, October 2023,
Pages: 241 - 243