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Informative Article | Chemistry | India | Volume 10 Issue 2, February 2021 | Popularity: 4.4 / 10

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Melatonin Vs. Magnesium - Comparison

Vimalkumar Patel

Abstract: This whitepaper provides an analysis of two popular supplements used for promoting sleep and relaxation. Melatonin, a hormone synthesized by the pineal gland, and magnesium, an essential mineral, offer distinct mechanisms of action and potential benefits. By exploring their definitions, functions, sources, benefits, safety considerations, and interactions, this whitepaper aims to give readers valuable insights into the differences and similarities between melatonin and magnesium. By examining their effectiveness, side effects, and considerations for specific populations, individuals can make informed decisions about supplementation for optimizing sleep quality and overall well-being. The whitepaper emphasizes the importance of personalized care and informed decision-making in utilizing natural approaches to sleep and relaxation.

Keywords: Melatonin, Magnesium, Sleep, Relaxation, Supplements

Edition: Volume 10 Issue 2, February 2021

Pages: 1731 - 1737

DOI: https://www.doi.org/10.21275/SR24314024820

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