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Informative Article | Ayurveda | India | Volume 13 Issue 4, April 2024 | Popularity: 5.3 / 10

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Embracing Sadvritta: Ayurveda Holistic Approach to Mental Well - Being and Resilience

Dr. Adithya KS

Abstract: Sadvritta, a fundamental concept in Ayurveda, encompasses lifestyle practices aimed at promoting physical, mental, and spiritual well - being. In the context of Manasroga, or mental health, Sadvritta assumes paramount importance as it addresses the holistic nature of human existence. This conceptual article explores the significance of Sadvritta in Manasroga, highlighting its role in maintaining psychological equilibrium and preventing mental disorders. Drawing upon ancient Ayurvedic texts and contemporary research, the article elucidates the principles of Sadvritta and their relevance to mental health promotion. It discusses various Sadvritta practices, including dietary habits, daily routines, social conduct, and spiritual pursuits, and their impact on mental well - being. Furthermore, the article emphasizes the need for integrating Sadvritta principles into modern mental health interventions to foster holistic healing and enhance resilience against psychological stressors. Through a comprehensive review and synthesis of the literature, this article underscores the imperative of incorporating Sadvritta into the discourse and practice of Manasroga for promoting optimal mental health outcomes.

Keywords: Sadvritta, Manasroga, Ayurveda, Mental health, Psychological Prevention

Edition: Volume 13 Issue 4, April 2024

Pages: 289 - 292

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