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Book Review | Physical Medicine and Rehabilitation | Kosovo | Volume 13 Issue 5, May 2024 | Rating: 4.7 / 10

Free Your Fascia: Relieve Pain, Boost Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years off Your Body with Fascia Therapy (1st Edition)

Aulona Caka

Abstract: Free your fascia: Relieve Pain, Boost Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years off Your Body with Fascia Therapy' by Dr. Daniel Fenster, published by Hay House, INC in 2020, offers a comprehensive approach to relieving pain, increasing energy and improving well-being through the treatment of fascia. This book is aimed at health professionals and individuals who face physical limitations in their daily lives. Dr. Fenster explains how tension and strain on the fascia can lead to chronic pain, anxiety, depression and other health issues. Throughout the book, Dr. Fenster provides detailed explanations supported by photographs, thus making the technique accessible for self-practice and professional assistance. It emphasizes the need for a general lifestyle change to effectively treat serious fascial issues. As a physical therapist experienced in treating fascia, I appreciate Dr.'s comprehensive and in-depth approach. However, readers may need faith and commitment to the concept and techniques to achieve optimal results, as individual results may vary. Overall, Release Your Fascia provides a valuable resource for understanding and using fascia therapy to improve health and vitality.

Keywords: Fascia, Pain, Fascia Release, Chronic Pain, Health Conditions, Medical Methods

Edition: Volume 13 Issue 5, May 2024,

Pages: 284 - 285