Downloads: 2 | Views: 76 | Weekly Hits: ⮙2 | Monthly Hits: ⮙2
Research Paper | Histopathology | Saudi Arabia | Volume 13 Issue 7, July 2024 | Rating: 5.6 / 10
The Effect of Matcha Ingestion on Medicine Students in Al-Madina Al-Munawara
Faris M. Elmahdi, Esraa T Niazy, Fawzyah M Taher, Roida B Khomri, Sanaa F Bedaiwi, Hala G. Alssied
Abstract: Background: Matcha, a powdered form of green tea, is acclaimed for its high antioxidant content and numerous potential health benefits. This study aims to investigate the effects of regular Matcha consumption on mood, stress levels, and overall well-being among medicine students in Al-Madina Al-Munawara. Objective: To evaluate the impact of daily Matcha ingestion on mood enhancement, stress reduction, and overall well-being among medicine students in Al-Madina Al-Munawara. Methods: A study involving 200 medical students from Al-Madina Al-Munawara analyzed changes in mood, stress levels, and overall well-being after daily Matcha consumption. Data was collected through a structured questionnaire, focusing on demographics, consumption patterns, perceived effects, and academic performance. Statistical significance was determined at p < 0.05. Results: The analysis of the questionnaires revealed significant improvements in mood among participants who consumed Matcha. Specifically, there was an increase in reported calmness and happiness, and a reduction in anxiety levels (p < 0.05). Additionally, participants noted a significant decrease in perceived stress levels and an overall enhancement in their sense of well-being (p < 0.05). No adverse effects were reported by the participants throughout the study period. Conclusion: Regular consumption of Matcha has a positive impact on mood, reduces stress levels, and enhances overall well-being among medicine students in Al-Madina Al-Munawara. These findings suggest that incorporating Matcha into the daily diet may offer mental health benefits for students. Further research is needed to confirm these results and to explore the long-term effects and underlying mechanisms of Matcha's benefits.
Keywords: Matcha, University Students, Mood, Stress, Mental Health
Edition: Volume 13 Issue 7, July 2024
Pages: 1204 - 1207