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Review Papers | Yoga and Meditation | India | Volume 13 Issue 9, September 2024 | Popularity: 5.5 / 10

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Exploring the Efficacy and Mechanisms of Uddiyana Bandha in Yoga Practice: A Scientific Evidence - Based Comprehensive Study

Siddappa Naragatti, Dr. Vadiraja H S

Abstract: The abstract provides an overview of the scientific paper on Uddiyana Bandha, which is a yogic abdominal lock. The paper aims to conduct a comprehensive analysis of this technique by examining its potential effects on the body and mind. The study will explore the available scientific evidence to understand the mechanisms underlying the practice and its potential benefits for physical and mental well - being. Additionally, the paper will discuss the safety considerations and potential contraindications associated with Uddiyana Bandha practice. The study will employ a systematic review approach to gather scientific evidence from relevant databases, including PubMed, Scopus, and Google Scholar. The search terms will include "Uddiyana Bandha, " "abdominal lock, " "yoga, " "physiological effects, " "psychological effects, " and "energetic effects. " Only peer - reviewed articles published in English will be included. The paper will be organized into three main sections, each exploring a different aspect of Uddiyana Bandha. The first section will investigate the physiological effects of the practice, including changes in respiratory, digestive, and cardiovascular systems. The second section will explore the potential psychological effects of Uddiyana Bandha, including stress reduction, cognitive function, and mental well - being. The third section will examine the energetic effects of the practice, including its impact on the subtle energy systems described in yogic philosophy. The findings of this study will contribute to the growing body of knowledge on yoga and its potential therapeutic applications. Understanding the mechanisms and benefits of Uddiyana Bandha can enhance its integration into both yoga practice and various healthcare settings. The paper will conclude with a summary of the key findings and implications for future research.

Keywords: Uddiyana Bandha, Yoga Practice, Efficacy, Mechanisms

Edition: Volume 13 Issue 9, September 2024

Pages: 975 - 979

DOI: https://www.doi.org/10.21275/SR24916105420

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