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Review Papers | Nutrition Science | India | Volume 14 Issue 1, January 2025 | Popularity: 4.8 / 10
Optimized Diet Plans for Indian Adults Engaged in Regular Exercise
Dr. Venugopal Reddy Iragamreddy
Abstract: This article provides a detailed and evidence - based diet plan for Indian adults weighing 60 - 70 kg, designed to complement regular exercise routines. It includes vegetarian and non - vegetarian options, emphasizing balanced macronutrients and traditional Indian foods. Supported by recent studies, this guide aims to enhance energy levels, recovery, and long - term health for active individuals.
Keywords: Exercise Nutrition, Indian Diet, Macronutrient Balance, Recovery Meals, Health Optimization
Edition: Volume 14 Issue 1, January 2025
Pages: 1104 - 1105
DOI: https://www.doi.org/10.21275/SR25125125821
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