Exploring The Effectuality of Jacobson?s Muscle Relaxation Techniques in Alleviating Menstrual Cramps or Pain: A Comprehensive Review

Shreya Sharma, Dr. Jasmi Manu

Abstract: This review scrabbles about the potential of Jacobson?s Muscle Relaxation Techniques as a non - pharmacological intervention for menstrual cramps or pain, a frequent problem among teenage girls. The technique, which involves systematic and synchronized tensing and relaxing of muscle groups, has been found to ease physical stress and its associated symptoms, including menstrual cramps or pain. Regular practice of this technique can significantly manage menstrual cramps or pain, thereby enhancing the quality of life for many young women. This paper provides a comprehensive overview of the technique, its benefits, and its application, with a specific focus on its role in managing menstrual cramps or pain.

Keywords: Jacobson's Muscle Relaxation Techniques, Menstrual cramps or pain, and Teenage Girls