Impact of Yoga Therapy on Stress and Anxiety of College Students

Monika Panwar, Dr. Pragati

Abstract: Yoga unites mental and actual practices that might help you in discovering a sense of harmony. Unwinding, Stress, and Nervousness the executives might profit from this. There are various powers, structures, and styles of yoga. Yoga can assist with bringing down the gamble factors for constant illnesses like hypertension and coronary illness. Likewise, yoga might aid the administration of change neuroticism, nervousness, gloom, stress, and other mental and actual ailments. Yoga can be especially helpful to discard their interests, need to live blissfully, stay aware of physical and profound health.

Keywords: Yoga, Stress, Nervousness, Neuroticism, Hypertension